Heart Circles
We provide a wide range of professional services to meet your needs. We promise to provide every service with a smile, and to your highest level of satisfaction.
What are Heart Circles?
Heart Circles were developed in Canada and the USA by Tej Steiner. They are emotional support groups based on mutual feeling, encouragement, and comfort.
Nowadays, there are too many socially constructed barriers to connection and communication. Gathering Thoughts Heart Circles allow you to speak, be heard and understood, and build meaningful connections with others. Safely held in these relationships, we can practice new ways of being, explore parts of our identities, and become the best version of ourselves.
What will happen?
As it says in the name, a Heart Circle is a group of people who come together with an aim to speak and listen from the heart.
We are all living, breathing, feeling humans who deserve empathy and respect. In each Heart Circle we will listen to each other with open hearts and open minds. We will not judge others or their experiences, or tell them that they’re wrong. We consider our own responses and share purely what is happening to us in the moment.
Possible Topics:
Love
Coping with stress
Families
Identity
Grief
Roles we take on
How we relax
Supporting our families
Motivations
Achieving goals
Mental health stigma
Life challenges
Medical support
Addiction
and many more…
Rules:
If you’d like to join a Heart Circle please consider the following rules to make sure it is a safe space for everyone.
Mobile phones aren’t allowed in the Heart Circle. If you need to check yours, please ask the group for their feedback before doing so.
We share only our own experiences, not the experiences of others.
What happens in the Heart Circle stays in the Heart Circle. If you talk about the Heart Circle at any other time, share only your own experience.
We don’t judge others experiences, but notice and accept any negative feelings in ourselves and in the group.
Confidentiality
Sharing a part of yourself can be scary. We ask all members of our Heart Circles to not repeat any of the content outside of the Heart Circle. That includes to parents of teenagers in the teen circle. Each month we will release a newsletter describing the topics talked about. You can find them below.
If you’d like to attend a Heart Circle, please book in advance. Booking closes 24 hours before the session.
Mental Health Support
Mental Health Support can often be expensive and difficult to access. Often, it’s the people who can’t afford the help that need it most.
Heart Circles are priced this way to make sure that everyone who needs the support can access it. If you need any additional support, please let us know.
Adults Face-to-Face Heart Circle Support Group
First and third Wednesdays of each month 6-7pm Beijing Standard time.
¥50/£5 per session
[book a space]
Teens Face-to-Face Heart Circle Support Group
Second and fourth Wednesdays of each month 6-7pm Beijing Standard time.
¥25/£2.50 per session
[book a space]
Coming Soon
Online Adult and Teen Heart Circles.
[Newsletter Archive]
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.